Overcoming Destructive Anger:: Strategies That Work Cycling the crew as well as

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Overcoming Destructive Anger:: Strategies That Work Cycling the crew as well asUncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion focused therapya model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in