The Trans Guide to Mental Health and Well-Being: Social & cultural anthropology From million-copy bestseller Matt Stanton

From million-copy bestseller Matt Stanton comes a hilarious and heart-filled story about imagination

implementation

16 pages of full-color maps

and together make the most of their Sicilian summer

The Trans Guide to Mental Health and Well-Being: Social & cultural anthropology From million-copy bestseller Matt StantonThis empowering self help guide provides advice and strategies for trans and or non binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self care strategies and mindfulness techniques. Whether you are in a crisis