Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health -- Leslie Howard, Paperback

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Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health -- Leslie Howard, PaperbackPelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings

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