Training & Nutrition Diary

Training & Nutrition DiaryMake tracking your workouts easy with The Gym Journal! This ultimate training tool will help you reach your fitness goals faster. Keep track of your progress and stay motivated with this powerful tool!

training for a sport

therefore protein rich foods and L-Glutamine supplementation should be included in a nutritional diet

If you're doing weight lifting

among other things

REDUCED FATIGUE LEVELS DURING HIGHER REP PROTOCOLS

thereby reducing the amount of lactic acid build-up and correspondingly the amount of fatigue

Boost Remix is the second generation sports drink energy formula that has evolved from the classic Syn-Tec Boost formula which has been used by many athletes for well over a decade and has now been reformulated to support superior hydration

Creatine monohydrate and Beta-Alanine make a perfect couple to support muscular strength

Available in: 500ml Bottles

As this formulation contains high quantities of caffeine

fatigue will always be there to ruin your training

Unless something is done to help your body recover during training