The One-Minute Gratitude Journal -- Brenda Nathan, Hardcover

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The One-Minute Gratitude Journal -- Brenda Nathan, HardcoverCultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful. Every page contains an inspirational quote (non religious). Gratitude is a feeling of appreciation for what one has. Gratitude doesn't just have to be about the big things.

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