Anatomy of Functional Training: Exercise programmes for real life activities

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Anatomy of Functional Training: Exercise programmes for real life activitiesAnatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. An ideal resource for everyone interested in exercise from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a

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