The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health -- Susi Amendola, Hardcover

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The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health -- Susi Amendola, Hardcover"Instead of trying to find time in your day for self care, yoga therapist Amendola suggests scheduling your life around your practices, aiming for a stress free, healing existence. Under her expert guidance, this not only seems enticing but possible." Booklist, Starred Review "An excellent starting point for those of all abilities and in all walks of life looking to create habits that support their cardiac and spiritual health." Library Journal Gold

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