Healthy to 100: How Strong Social Ties Lead to Long Lives -- Ken Stern, Hardcover

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Healthy to 100: How Strong Social Ties Lead to Long Lives -- Ken Stern, HardcoverAn internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving life: meaningful social connections "For anyone thinking about what the second half of life should look like, Healthy to 100 is a must read." Chip Conley, New York Times bestselling author of Learning to Love Midlife A Wall Street Journal Best Book of the Year Contrary to popular belief, the secret to living longer is not just about eating well,

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Diets high in protein and low in carbs have a range of health benefits from losing weight to stabilizing blood sugar to managing hunger cravings and much more

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