PURPLE KOHLRABI SEEDS Peanuts

PURPLE KOHLRABI SEEDS PeanutsPurple Kohlrabi Botanical name: Brassica Oleracea (Gongylodes group) A small, dark seed which grows into an attractive purple and green sprout which will add a splash of colour to salads and garnishes. Also good to use as a Microgreen. Nutritional Value: Low in Saturated Fat and Cholesterol, as well as good source of Thiamin, Folate, Magnesium and Phosphorus, and a very good source of Dietary Fibre, Vitamin C, Vitamin B6, Potassium, Copper and

either white or red seed

It is very nutritious

with a great garlic onion flavour

Riboflavin

Although a legume

Alfalfa (Lucerne)   Botanical name: Medicago Sativa (Pea Family)     also known as Lucerne in South Africa

Barley Grass

MAPLE PEAS

They have a wonderful crunchy texture and mild flavour that is similar to peas

AS a mucilaginous seed it is not suitable for sprouting

Fenugreek    Botanical name: Trigonella Foenum-graecum

Onion   Botanical name: Allium family