Wing Chun Wooden Dummy Techniques Training DVD 1-8 Box Set FULLY ADJUSTABLE: Features a secure

FULLY ADJUSTABLE: Features a secure high grade hook & loop strap to loosen or tighten the cuffs and secure the weights

and silver

this makiwara measures 4-1/2" x 16" x 3"

Use this belt while performing weighted dips

Wing Chun Wooden Dummy Techniques Training DVD 1-8 Box Set FULLY ADJUSTABLE: Features a secureWing Chun Wooden Dummy Techniques Training DVD 1 8 Box Set Click on Thumbnail to Enlarge Muk Yan Jong Shaolin Wooden Dummy, Sections 1 8 This is the eighth in a series presented by the Ving Tsun Museum on the Yip Man system. In this volume, Master Meng explains the different types and dimensions of the Wooden Dummy, covering the meaning of the word Jong? nature of the Muk Yan Jong, details of proper structure and position of each movement, proper