5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence -- Kierstie Payge Dolezal, Paperback

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5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence -- Kierstie Payge Dolezal, PaperbackFeel better, move easier, and boost your energy in just five minutes a day with the power of chair yoga for seniors 5 Minute Chair Yoga for Seniors is your friendly, accessible guide to gentle movement that supports healthy aging. Designed especially for seniors over 60, this book helps you reduce stiffness, ease pain, and build core strength and flexibility through simple practices you can do anytime with just five minutes and a sturdy chair.

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