Bodyweight Strength Training Anatomy -- Bret Contreras, Paperback

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Bodyweight Strength Training Anatomy -- Bret Contreras, PaperbackLearn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best selling author Bret Contreras has created the authoritative resource for increasing full body strength without the need for free weights, fitness machines, or even a gym membership. Going far beyond standard pull ups, push ups, and squats, Bodyweight Strength Training Anatomy includes 177

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ISBN: 9780062517760

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