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Letting Go Meditation SeriesThis 5 guided meditation series was created to help you let go of the things in your life that are keeping you feeling stuck and keeping you from creating the life you want to live. Each Meditation is 9 to 11 minutes long so that you can listen to them at any point during your day or anytime you are feeling like you could use a quick reset. The meditations are: Letting go of comparison & trusting the timing of your life Letting go of your past and

Hard Target is the first volume in the Sexual Trauma Recovery Series

Letting go of your past and forgiving yourself

This is more than a book

✓ Set boundaries without guilt

Through her own story

and awareness

✓ Silence the inner critic and reclaim your compassionate voice

Letting go of stories that no longer serve you

This 5 guided meditation series was created to help you let go of the things in your life that are keeping you feeling stuck and keeping you from creating the life you want to live

a guided somatic yoga practice

✓ Clarify your values and create a life that's actually yours

It's an experience

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