Efo Riro ( vegetable soup ) African Rice

Efo Riro ( vegetable soup ) African RiceEfo Riro is a richly flavored vegetable soup made with leafy greens cooked in a pepper based sauce with palm oil and carefully selected seasonings. Known for its deep color and bold aroma, this dish delivers a satisfying blend of vegetables and spices that creates a comforting and hearty meal. Each serving offers layered flavor and a smooth, well balanced texture. This soup pairs perfectly with a variety of swallow meals such as pounded yam, amala,

Prepare traditional porridge

Frozen to preserve taste and quality

This red palm oil adds depth and authenticity to meals

Serve hot with your favourite Nigerian soups

Peppered Turkey Special Cut is suitable for lunch

Mama Jones Dry Locust Beans 16oz offers the deep

This soup is perfect as a main meal or enjoyed as a comforting option any time of the day

NHL Liquid Sea Moss provides a convenient alternative to raw sea moss preparation

ready to use sea moss product

Chefs preparing soups

It is ideal for introducing babies to solid foods and can be prepared quickly for everyday feeding routines

This 4-piece pack ensures you have enough fish for family meals or gatherings