Sleepless: Discovering the Power of the Night Self by Annabel Abbs Groundswell Speaker 2024 ' - Paul Ritchie

' - Paul Ritchie

Camino Island and Camino Winds

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2023

Publication: 12 Sept 2024

Sleepless: Discovering the Power of the Night Self by Annabel Abbs Groundswell Speaker 2024 ' - Paul Ritchie'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week 'This book will inspire you to get up, light a candle, and experience your own Night Self' Financial Times 'An antidote to sleep zealotry' New Scientist THE NIGHT SELF IS: CREATIVE. CURIOUS. VULNERABLE. ENCHANTED. COURAGEOUS. In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep