The Breathing Ball Kit & Online Course video-families Outline limitations of Mindful Self

Outline limitations of Mindful Self Care and when to seek other supports

Worksheets to develop resiliency skills including: reframing negative self talk

*Colour of breathing balls may vary based on availability

Learn a wide variety of different tools to customize a unique mindfulness plan that fits into daily life for kids of all ages

The Breathing Ball Kit & Online Course video-families Outline limitations of Mindful SelfBreathwork for Kids Course AND Singing Bowl Harmony Kids Breathing Ball Kit is the perfect tool to introduce the concept of sharing deep, calming breathing techniques with your child to release anxiety, stress, anger and fear and help your child return to a natural state of inner calm and peace. Breathing Balls can be used to demonstrate healthy breathing techniques and make leading breathing with one child or a classroom of children fun and easy! As