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Strength Training Tips and Techniques silent Arizona Territorial Prison inmate ParisThis DVD presents a series of foundational exercises designed to increase strength and fitness levels. The majority of the workout is based on progressive bodyweight exercises that can be performed anywhere. Among the topics covered are: various squats, hip hinges, pushing, pulling and carry exercises. This program is a great resource for anybody serious about improving their strength and fitness. About the coach: Alex Fotioo is the Director of