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Description

Balance and Coordination CourseThis online practical two hour beginner's course provides an introduction to the fundamentals of balance and coordination essential for Nordic walking. Through a blend of theoretical insights and practical exercises, participants will learn: to assess and enhance balance and coordination how to progressively make exercises harder tips on how to engage the body's stabilising muscles or 'core' exercises to enhance balance new exercises to challenge

the original body of Nordic Walking

- exercises to enhance balance

Full length zip with chin guard and inner zip guard

ensuring you continue to deliver high-quality

Perfect for keen Nordic Walkers who have good technique and who want assist in their Nordic Walking group

RS230 M/F - hooded jacket - £105 inc

how to recognise the signs and how to report a concern

large 51cm

Hamish Willis

The curved peak helps to keep the summer sun out of your eyes

- 4 hour live group tuition via Zoom

Fabric collar and cuffs