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Cha DaoIn China, the art and practice of drinking tea is about much more than merely soaking leaves in a cup of hot water. The tradition is rooted in Daoism, and emerged from a philosophy that honoured living a life of grace and gratitude, balance and harmony, and fulfilment and enjoyment what the ancient Chinese called Cha Dao, or the Way of Tea. Cha Dao takes us on a fascinating journey through the Way of Tea, from its origins in the sacred mountains and

Based on her twenty five years' experience working with essential oils and aromatic plant extracts

The simple sequences benefit all children

and downloadable online content is also available

the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive

this book includes step-by-step instructions for child-friendly Pilates exercises

material medica

Tino Faithfull

strength and wellbeing

odour profiles

parapsychology and cognitive science

fully-illustrated guide to this particular qigong exercise

Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain