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Functional Exercise PrescriptionIn Functional Exercise Prescription Eyal Lederman presents a revolutionary new approach for exercise prescription that uses the individual's own movement repertoire. The book demonstrates how daily activities (the life gym) can be amplified to provide the necessary movement challenges to support movement rehabilitation in many musculoskeletal and pain conditions. Hence, all activities can become remedial without the need to prescribe unfamiliar

mind and body through awareness

It also incorporates new sections on addiction and neurological disorders

ride the uncatchable wave that might be called yoga

providing the reader with a detailed posture-by-posture guide to teaching the protocol on a yoga mat

Supplementary online resources bring the text to life

clients and teams most effectively

Satyam Tripathi

Japanese culture or personal development techniques

Charlotte Nuessle

It speaks candidly on goal setting

herbaceous

anxiety and eating disorders