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The Energetic PerformerA new approach to actor training by a senior teacher, this illustrated manual shows how to use the body to produce rich, varied and truthful performances. The approach, rooted in the Michael Chekhov Technique, integrates ancient Qigong knowledge with somatic psychology and western actor training methods to identify the links between physical shape, emotion and feeling in performance. Supporting and illustrating the text, extensive practical exercises

James Foulkes identifies the methods leading to the most effective practice

clinical psychologist Sandra Scheinbaum presents tried-and-tested methods

The book describes the functions of acupuncture within the wider context of traditional Chinese medicine

experienced practitioners or anyone interested in learning about Tàijíquan

Applying a principles-based approach

It will be of interest to anyone beginning 'Tai Chi' or Qi Gong

This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term

- Let go of clenching and muscle tension through relaxation exercises and postural awareness

Based on the same principles as Traditional Chinese Medicine

the Qigong program set out in this book will help to reduce stress

using theories

This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness

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