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Love Notes to My SelfLove yourself unconditionally. There are days when we all need itan empowering reminder to nurture your spirit and encourage growth. With over 200 meditations, mantras, affirmations and inspirations featuring beautiful illustrations throughout, Love Notes to My Self offers the gift of meaningful positive change. Its goal is to help you with the crucially important work of finding greater and deeper self love. Product Details: From Tanya Carroll

For Your Mind Boxes suggests that all products be used with guidance from your mental health care professional

suitable for both beginners and experienced artists

anxiety and other mental health issues

The Self-Care Check In Notepad includes -

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who has done training in mindful practices

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A deck of oracle cards with attitude

Rubber/Eraser attached

The metallic colours are vibrant and shimmery

60mm x 38mm x 20mm

this workbook offers a structured approach to processing and moving through trauma