Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow

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Achieving Peak Performance in Music: Psychological Strategies for Optimal FlowAchieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally, cognitively, and

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