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Nourishing Life the Yang Sheng WayCombining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and environment challenges our ability to do that. A perfect guide for practitioners and students of Chinese medicine,

Weaving the Cradle is full of ideas and insights for those already running groups

practical experience

'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life

and never before published sequences from the Purna yoga tradition for alignment based treatment of specific spinal conditions

This knowledge will help seasoned practitioners experience new dimensions of their cultivation and sharpen their healing tools

this comprehensive text not only explains in detail how and why this model works

ointments and tinctures

· Adapting treatments for older clients with particular health conditions

the Dongeui Susei Bowon

but also the soul

This book will be a valuable resource for teachers and students of Tai Chi and Qigong

- 7 styles of push-hands training