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Express Yourself WorkbookTeach teen girls that their thoughts and feelings matter Learn to have positive interactions with others and deal with difficult emotions Includes strategies to boost self esteem and confidence Uses dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are. Being a teen girl isn't easy, so confidence is key! Learn how to communicate effectively and be assertive

Students develop insight into their own talents and interests and then try to match them to careers

putting out more cards to match

and even depressed

16 Relaxing cards

but rather about learning how to deal effectively and respectfully with everyone at work

Build positive relationships with peers

then this is the game collection for you

Thinking ahead about consequences

Doing the Right Thing

valuing similarities and respecting individual differences

The game would also be a valuable tool for school counselors

players learn basic conflict resolution skills: apologizing