Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques

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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniquesOvercoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that

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