Thursday 7:30pm Yin Yoga (with Alex) - Mar 2 to Apr 26

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Thursday 7:30pm Yin Yoga (with Alex) - Mar 2 to Apr 26Yin Yoga offers a unique way to stimulate and release the body's connective tissues, like tendons, ligaments, bones and joints. It's great for all student levels, and is a perfect contrast to the more active "yang" styles bringing balance to your practice. Expect a deeper awareness and longer holds as you focus on the hips, pelvis and lower spine. No prior experience necessary bring a blanket with you if available.

The Red Door Yoga® Yoga for Third Age course is approved by the BCRPA

Ayurveda is the basis for every other medical system in the world today

This course explores a myriad of posture combinations for both couples and non-couples

and spiritually

Yoga Alliance and Yoga BC for 16 Continuing Education Credits

This can be accomplished via a fitness

Each class combines Meditation and Yoga Philosophy discussion

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Becoming a new mom is exciting

and integrity among learning methodologies (kinaesthetic

This Full Payment option covers the cost of the YFL Parts 1

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