The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life -- J. Russell Ramsay, Paperback

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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life -- J. Russell Ramsay, PaperbackStruggling with adult ADHD and anxiety? You're not alone and you don't have to treat them separately. If you have attention deficit hyperactivity disorder (ADHD), you may struggle with focus, follow through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxiety constant worry, tension, or overthinking and everyday life can feel overwhelming. It's no surprise that adults with ADHD are twice as likely to experience anxiety

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