Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine

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Your Spine, Your Yoga: Developing Stability and Mobility for Your SpineYour Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly

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