Gain CONFIDENCE & SELF-ESTEEM through EMOTIONAL INTELLIGENCE (self study) Live Head Workshop

Gain CONFIDENCE & SELF-ESTEEM through EMOTIONAL INTELLIGENCE (self study) Live Head WorkshopUnderstand & Handle Your Emotions, Learn Ancient Tools like Tapping, Qigong, Breathing, Perception Shifting & Feel Great What you will learn Understand Emotions as Energy in Motion (E Motion) and How They Affect Our Physical Health When Not Handled Appropriately Where in Our Physical Body Emotions Manifest Recognise the Emotion by Feeling the Discomfort Pain in the Physical Body Understand the Hidden Language your Emotions Speak within Your Body

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and support deep nervous system down regulation

Relax and Restore: Reduce stress and feel a deep sense of calm

• A safe space to be seen

trigger point massage

you’ll leave empowered to tackle headaches

a calmer approach to problems

👥 Pilates Instructors ready to move beyond movement into myofascial mastery

neck and jaw dysfunctions

this is your opportunity to finally understand why your head hurts

these targeted exercises can retrain your brain to perceive less pain

this workshop is for you