Strong, Calm and Free: A modern guide to yoga, meditation and mindful living

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Strong, Calm and Free: A modern guide to yoga, meditation and mindful livingIf you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000 year old practice accessible for

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Through a range of example texts

By giving a full explanation of this theory and a guide to its implementation

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