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Managing Stress with QigongThe ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West. This step by step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully designed stress relief exercises,

Within the holistic framework of the Daoist way

the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga

The Ba Duan Jin exercise dates back to the Song Dynasty

and provides options for verbal instructions to lead the practitioner through the exercises

study and teaching

depressive disorders

so you may not be able to view and interact with the downloadable resources

under the editorial directorship of leading Chinese clinicians Zhu Bing and Wang Hongcai

- Use positive mental imagery and avoid irrational thinking

the mechanics of doctor-patient emotional contagion

yoga therapy has emerged as an effective alternative approach to health and wellness

including the Five Phases of Change (Five Elements) of Chinese Medicine